"Towards Serenity" Support Group
A 10 week "skills and support" group.
Topics focusing on the following:
- Conflict Resolution
- Stress Management
- Body Awareness
- Mind / Body Awareness
- Breathing Awareness
- Regulating Mood & Actions by Thoughts vs. Emotions
- Critical Thinking
- Time Management
- Adjusting to Life Changes / Challenges
This is a solution focused group that is intended for adults 21+ who are motivated to learn coping skills, self-control and insight when faced with adjustment issues, conflicts, life complexities, mental health conditions and other problems.
Moderated by: Frank H. Wotton, MSW, LICSW, LACD I (Clinical Director)